Family Worker - Wellbeing Cost of Living support
At St Christophers we recognise it is important to look after our mental health and wellbeing. We recognise families may need help or support from time to time with a range of circumstances they are experiencing.
If I can help or support you, please do not hesitate to contact me.
Mrs Lay - Family Worker
Mobile 07443 205738
Here are some useful websites and resources to support you.
Government coronavirus updates and guidance
Anna Freud - My- self-care-plan
Every mind matters
Young Minds Parent helpline 0808 802 5544
Chums Mental Health and Emotional Wellbeing Service 01525 863924
Cbeebies Seven techniques for helping kids keep calm
Childline Tel: 0800 1111
Samaritans Tel: 116 123 (any time, from any phone for FREE)
Citizens advice bureau
Bedfordshire Wellbeing service
Resources on Childline
This is your space for writing or drawing about your feelings. Or anything you want. Creativity can help you calm down or make sense of things. It doesn’t matter how good you are at art. Anyone can use the Art box to express themselves!
There are lots of way to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.
Games and puzzles are a great way to distract yourself, lift your mood or settle your mind. When you need to feel calm, playing games that help you work through your feelings or give you a different focus can be really helpful.
The Childline Helper is here to find the right support for you.